So here is a question you’ve likely pondered and perhaps you’ve even turned to another in search of some guidance toward its answer. The question many of us seek to understand is how to live a happy life. The answer is simple. Relax.
Engaging with the Moment vs. Reacting to the Past
Knowing the Counselor's Mindfulness Journey
Mindfulness teaches us to stay with the feeling. It teaches us to accept the difficult feeling as a momentary reality that is the truth right now, and that the feeling will pass quickly and fluidly if it’s experienced in the present. With the right guidance, it truly is one of the best ways to bring you a greater sense of peace and connection to Self.