To truly grow into healthy men and women, into mindful humans on this planet, we have to grow into ourselves as individuals. To do this we need to be engaged with our feelings. Without access, awareness and healthy engagement with our feelings, we are disconnected from our Self.

Anxiety and depression are symptoms of time and story. They are manifestations of being in the wrong time in a story in your head. What does this mean? How do we deal with anxiety and depression? 

However, even with the therapy and counseling I received I was still aware of a need for more. A different and deeper way to access my psyche. That’s when I was led to meditation.